Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:27.6
Time
2:26.7
Pace
274
Calories
123
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,126m |
| Overall Time | 34:27.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 110 |
June 24, 2022 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 5,000m | 2:26.7 | 111 | 681 | 24 | 123 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 21 | 99 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 23 | 108 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 117 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 26 | 132 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 147 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 21 | 122 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 23 | 133 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 25 | 114 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 26 | 130 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | 127 |
| r1,126m |
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Workout Graph
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