10x500m/1:00r row on July 03, 2022

Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:12.4

Time

2:19.2

Pace

284

Calories

137

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:12.4	5,000m	2:19.2	130	746	24	137
2:36.6	500m	2:36.6	91	613	19	117
2:27.6	500m	2:27.6	109	674	21	113
2:22.9	500m	2:22.9	120	712	23	145
2:16.6	500m	2:16.6	137	772	24	143
2:14.3	500m	2:14.3	144	797	26	165
2:08.4	500m	2:08.4	165	869	28	142
2:13.1	500m	2:13.1	148	810	21	137
2:15.9	500m	2:15.9	139	779	22	132
2:13.2	500m	2:13.2	148	809	24	145
2:23.7	500m	2:23.7	118	705	27	128
	r1,020m

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