Mike Pumroy 3x1000m/3:00r row
3,000m
Meters
14:33.3
Time
2:25.5
Pace
168
Calories
124
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:33.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 499 |
| Drag Factor | 111 |
August 16, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000m | 2:25.5 | 114 | 690 | 26 | 124 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | 118 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 26 | 151 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 139 |
| r873m |
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Workout Graph
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