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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:32.0

Time

2:21.2

Pace

282

Calories

130

Heart Rate

Rest Distance995m
Rest Time10:00.0
Overall Distance5,995m
Overall Time33:32.0
Average Watts124
Calories Per Hour727
Stroke Rate23
Stroke Count565
Drag Factor109

July 17, 2022 16:05:43

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:32.0 5,000m 2:21.2 124 727 23 130
2:43.6 500m 2:43.6 80 575 22 114
2:27.2 500m 2:27.2 110 677 22 132
2:16.7 500m 2:16.7 137 771 24 137
2:16.3 500m 2:16.3 138 775 27 129
2:15.5 500m 2:15.5 141 784 28 128
2:17.8 500m 2:17.8 134 760 20 129
2:15.2 500m 2:15.2 142 787 22 143
2:19.4 500m 2:19.4 129 744 24 130
2:20.6 500m 2:20.6 126 733 26 128
2:19.7 500m 2:19.7 128 741 24 132
r995m

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Workout Graph

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