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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:51.6

Time

2:17.1

Pace

287

Calories

Rest Distance1,016m
Rest Time10:00.0
Overall Distance6,016m
Overall Time32:51.6
Average Watts136
Calories Per Hour766
Stroke Rate24
Drag Factor122

July 18, 2022 16:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:51.6 5,000m 2:17.1 136 766 24
2:32.9 500m 2:32.9 98 636 21 106
2:25.1 500m 2:25.1 115 694 23 123
2:13.3 500m 2:13.3 148 808 25 131
2:13.3 500m 2:13.3 148 808 27 141
2:09.4 500m 2:09.4 162 855 28 140
2:14.4 500m 2:14.4 144 796 21 135
2:15.5 500m 2:15.5 141 784 23 136
2:18.5 500m 2:18.5 132 753 24 131
2:12.2 500m 2:12.2 151 821 25 140
2:17.0 500m 2:17.0 136 768 24 135
r1,016m