Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:24.7
Time
2:14.4
Pace
295
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 32:24.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 01, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.7 | 5,000m | 2:14.4 | 144 | 795 | 23 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 128 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 134 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | 138 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 26 | 154 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 145 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 21 | 171 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 137 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 134 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 138 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 138 |
| r1,031m |