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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

24:57.4

Time

2:29.7

Pace

269

Calories

Rest Distance1,076m
Rest Time10:00.0
Overall Distance6,076m
Overall Time34:57.4
Average Watts104
Calories Per Hour658
Stroke Rate23
Drag Factor122

August 07, 2022 17:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:57.4 5,000m 2:29.7 104 658 23
2:47.9 500m 2:47.9 74 554 21 119
2:28.1 500m 2:28.1 108 670 23 134
2:19.8 500m 2:19.8 128 740 23 128
2:22.5 500m 2:22.5 121 716 26 148
2:23.3 500m 2:23.3 119 709 27 127
2:25.8 500m 2:25.8 113 688 21 140
2:34.6 500m 2:34.6 95 625 25 131
2:27.5 500m 2:27.5 109 675 26 125
2:37.7 500m 2:37.7 89 607 27 126
2:30.3 500m 2:30.3 103 654 21 124
r1,076m