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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

21:59.2

Time

2:11.9

Pace

298

Calories

Rest Distance1,079m
Rest Time10:00.0
Overall Distance6,079m
Overall Time31:59.2
Average Watts152
Calories Per Hour824
Stroke Rate23
Drag Factor123

August 10, 2022 16:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:59.2 5,000m 2:11.9 152 824 23
2:26.2 500m 2:26.2 112 685 19 116
2:15.0 500m 2:15.0 142 789 20 142
2:10.8 500m 2:10.8 156 838 23 142
2:08.8 500m 2:08.8 164 863 25 136
2:08.0 500m 2:08.0 167 874 26 136
2:06.2 500m 2:06.2 174 899 28 126
2:10.5 500m 2:10.5 157 841 22 145
2:12.0 500m 2:12.0 152 823 23 141
2:09.8 500m 2:09.8 160 850 25 144
2:12.1 500m 2:12.1 152 822 25 147
r1,079m