Mike Pumroy 3x500m/1:00r row
1,500m
Meters
6:42.3
Time
2:14.1
Pace
89
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 9:42.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
August 13, 2022 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.3 | 1,500m | 2:14.1 | 145 | 799 | 25 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 25 | 144 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 145 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 146 |
| r247m |