Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 32:13.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 121 |
September 02, 2022 13:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 24 | 133 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 22 | 112 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 23 | 119 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 128 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 131 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 135 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 138 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 144 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 141 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 26 | 141 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 142 |
| r1,001m |
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Workout Graph
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