Mike Pumroy v6:00/2:00r...6 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
190
Calories
124
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,796m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 121 |
September 09, 2022 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 26 | 124 | |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 119 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | 121 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 26 | 127 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 128 | |
| r: 2:00 | 274m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 129 | |
| r: 2:00 | 277m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 124 | |
| r: 2:00 | 229m | ||||||
| r1,510m |
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Workout Graph
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