Mike Pumroy 10x500m/1:00r row

5,000m

Meters

25:07.1

Time

2:30.7

Pace

269

Calories

119

Heart Rate

Rest Distance1,009m
Rest Time10:00.0
Overall Distance6,009m
Overall Time35:07.1
Average Watts102
Calories Per Hour651
Stroke Rate25
Stroke Count644
Drag Factor122

September 16, 2022 20:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.1 5,000m 2:30.7 102 651 25 119
2:45.9 500m 2:45.9 77 563 22 108
2:32.5 500m 2:32.5 99 639 25 116
2:29.3 500m 2:29.3 105 661 27 117
2:29.6 500m 2:29.6 105 659 28 120
2:27.0 500m 2:27.0 110 679 28 121
2:26.0 500m 2:26.0 112 687 23 124
2:30.6 500m 2:30.6 102 652 24 119
2:24.9 500m 2:24.9 115 695 25 127
2:29.7 500m 2:29.7 104 659 27 123
2:31.6 500m 2:31.6 100 645 28 121
r1,009m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.