Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
131
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,047m |
| Overall Time | 32:23.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
September 23, 2022 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 24 | 131 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 21 | 107 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 116 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 122 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 128 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 131 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 21 | 138 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 140 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 143 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 144 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | 143 |
| r1,047m |
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Workout Graph
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