Mike Pumroy 20:00 row
4,325m
Meters
20:00.0
Time
2:18.7
Pace
247
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
September 25, 2022 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,325m | 2:18.7 | 131 | 751 | 24 | 126 |
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 20 | 100 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 112 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 118 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 26 | 126 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | 132 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 133 |
| 14:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 133 |
| 16:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 135 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | 138 |
| 20:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 140 |
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Workout Graph
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