Mike Pumroy 8x500m/1:00r row
4,000m
Meters
18:06.1
Time
2:15.7
Pace
232
Calories
130
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 26:06.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 125 |
September 28, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.1 | 4,000m | 2:15.7 | 140 | 781 | 24 | 130 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 22 | 110 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 124 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 130 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 135 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 135 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 22 | 135 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 140 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 27 | 137 |
| r852m |
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Workout Graph
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