Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:45.6
Time
2:16.5
Pace
293
Calories
134
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 32:45.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 124 |
September 29, 2022 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,000m | 2:16.5 | 137 | 772 | 24 | 134 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 21 | 110 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 23 | 122 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 24 | 129 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 134 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 28 | 137 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 21 | 138 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 142 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 142 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 144 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 25 | 143 |
| r1,103m |
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Workout Graph
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