Mike Pumroy v750m/2:00r...4 row
3,000m
Meters
13:09.0
Time
2:11.5
Pace
181
Calories
133
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 21:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 325 |
| Drag Factor | 121 |
October 12, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | 133 | |
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 24 | 119 | |
| r: 2:00 | 248m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 24 | 133 | |
| r: 2:00 | 228m | ||||||
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 27 | 142 | |
| r: 2:00 | 241m | ||||||
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 24 | 140 | |
| r: 2:00 | 247m | ||||||
| r964m |
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Workout Graph
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