Mike Pumroy 500m row
500m
Meters
2:20.9
Time
2:20.9
Pace
26
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 122 |
October 12, 2022 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 117 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 25 | 104 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 28 | 113 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 27 | 121 |
| 0:29.0 | 400m | 2:25.0 | 115 | 695 | 25 | 122 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 126 |
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Workout Graph
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