Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
118
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 34:21.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 122 |
October 16, 2022 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 24 | 118 |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 21 | 101 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 24 | 96 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 25 | 112 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 26 | 117 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 28 | 121 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 22 | 122 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | 125 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 24 | 128 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 26 | 127 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 24 | 132 |
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.