Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
125
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,038m |
| Overall Time | 34:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 121 |
October 24, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 24 | 125 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 20 | 102 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 115 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 124 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 28 | 128 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 21 | 126 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 23 | 132 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 134 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 133 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 133 |
| r1,038m |
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Workout Graph
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