Mike Pumroy 10x500m/1:00r row

5,000m

Meters

24:15.9

Time

2:25.5

Pace

275

Calories

127

Heart Rate

Rest Distance835m
Rest Time10:00.0
Overall Distance5,835m
Overall Time34:15.9
Average Watts113
Calories Per Hour690
Stroke Rate23
Stroke Count580
Drag Factor122

November 02, 2022 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:15.9 5,000m 2:25.5 113 690 23 127
2:37.7 500m 2:37.7 89 607 21 112
2:26.3 500m 2:26.3 112 684 23 122
2:22.4 500m 2:22.4 121 717 24 124
2:20.0 500m 2:20.0 128 738 26 129
2:16.8 500m 2:16.8 137 770 28 133
2:20.9 500m 2:20.9 125 730 21 131
2:18.2 500m 2:18.2 133 756 22 134
2:36.0 500m 2:36.0 92 617 25 125
2:28.2 500m 2:28.2 108 670 26 131
2:29.4 500m 2:29.4 105 661 23 129
r835m

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Workout Graph

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