Mike Pumroy v1000m/1:00r...5 row
5,000m
Meters
22:28.9
Time
2:14.8
Pace
295
Calories
136
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 27:28.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 04, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.9 | 5,000m | 2:14.8 | 143 | 790 | 23 | 136 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 119 | |
| r: 1:00 | 88m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 134 | |
| r: 1:00 | 83m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 24 | 144 | |
| r: 1:00 | 83m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 26 | 143 | |
| r: 1:00 | 80m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 142 | |
| r: 1:00 | 14m | ||||||
| r348m |
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Workout Graph
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