Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:35.8
Time
2:14.8
Pace
310
Calories
132
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,153m |
| Overall Time | 34:05.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 07, 2022 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,250m | 2:14.8 | 143 | 791 | 23 | 132 |
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 22 | 110 |
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 24 | 128 |
| 3:18.9 | 750m | 2:12.6 | 150 | 816 | 26 | 131 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 27 | 137 |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 21 | 137 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 23 | 141 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 24 | 141 |
| r903m |
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Workout Graph
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