Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
277
Calories
126
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,975m |
| Overall Time | 33:59.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 121 |
November 09, 2022 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 24 | 126 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 22 | 110 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 23 | 121 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 123 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 129 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 126 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | 132 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 23 | 133 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | 131 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 133 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 24 | 131 |
| r975m |
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Workout Graph
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