Mike Pumroy 7x750m/1:30r row
5,250m
Meters
24:41.8
Time
2:21.1
Pace
300
Calories
129
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,364m |
| Overall Time | 35:11.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 124 |
November 13, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,250m | 2:21.1 | 125 | 728 | 24 | 129 |
| 4:07.2 | 750m | 2:44.8 | 78 | 569 | 22 | 105 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 23 | 125 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 25 | 131 |
| 3:28.6 | 750m | 2:19.0 | 130 | 747 | 26 | 130 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | 136 |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 22 | 138 |
| 3:20.4 | 750m | 2:13.6 | 147 | 805 | 24 | 139 |
| r1,114m |
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Workout Graph
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