Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:35.2
Time
2:27.5
Pace
273
Calories
123
Heart Rate
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 34:35.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 123 |
November 16, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.2 | 5,000m | 2:27.5 | 109 | 675 | 24 | 123 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 21 | 103 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 22 | 116 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 120 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 127 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 28 | 129 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 129 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 24 | 126 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 25 | 122 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 26 | 131 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 134 |
| r1,044m |
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Workout Graph
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