Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:18.4
Time
2:19.8
Pace
284
Calories
124
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,794m |
| Overall Time | 33:18.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 124 |
November 21, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.4 | 5,000m | 2:19.8 | 128 | 740 | 24 | 124 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 21 | 98 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | 109 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 24 | 118 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 26 | 123 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 128 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 21 | 129 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 133 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 132 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 137 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 24 | 135 |
| r794m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.