Mike Pumroy 7x750m/1:30r row
5,250m
Meters
27:15.6
Time
2:35.7
Pace
278
Calories
116
Heart Rate
| Rest Distance | 946m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,196m |
| Overall Time | 37:45.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 121 |
November 25, 2022 20:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.6 | 5,250m | 2:35.7 | 93 | 618 | 24 | 116 |
| 4:09.5 | 750m | 2:46.3 | 76 | 561 | 22 | 108 |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 24 | 115 |
| 3:43.8 | 750m | 2:29.2 | 105 | 662 | 25 | 116 |
| 3:53.8 | 750m | 2:35.8 | 92 | 618 | 27 | 117 |
| 3:48.8 | 750m | 2:32.5 | 99 | 639 | 27 | 121 |
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 23 | 117 |
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 26 | 119 |
| r946m |
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Workout Graph
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