Mike Pumroy 5000m row
5,000m
Meters
22:11.8
Time
2:13.1
Pace
298
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 122 |
November 28, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000m | 2:13.1 | 148 | 809 | 24 | 139 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | 120 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 23 | 137 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 23 | 149 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 26 | 159 |
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Workout Graph
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