Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:44.6
Time
2:34.4
Pace
263
Calories
117
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 35:44.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 123 |
November 30, 2022 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.6 | 5,000m | 2:34.4 | 95 | 626 | 24 | 117 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 21 | 107 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 23 | 110 |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 25 | 112 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 26 | 119 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 120 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 21 | 125 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 24 | 119 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 25 | 120 |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 26 | 125 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 24 | 120 |
| r1,099m |
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Workout Graph
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