Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
286
Calories
127
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,978m |
| Overall Time | 33:07.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 02, 2022 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 23 | 127 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 20 | 109 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 112 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 24 | 121 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 128 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 136 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | 129 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 135 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 136 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 141 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 132 |
| r978m |
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Workout Graph
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