Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:50.7
Time
2:16.2
Pace
306
Calories
135
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,220m |
| Overall Time | 34:20.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 124 |
December 07, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,250m | 2:16.2 | 138 | 776 | 24 | 135 |
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 23 | 122 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 26 | 131 |
| 3:17.9 | 750m | 2:11.9 | 152 | 824 | 24 | 138 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 22 | 136 |
| 3:22.9 | 750m | 2:15.2 | 141 | 786 | 25 | 138 |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 28 | 139 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 24 | 143 |
| r970m |
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Workout Graph
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