Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:44.8
Time
2:16.4
Pace
289
Calories
131
Heart Rate
| Rest Distance | 887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,887m |
| Overall Time | 32:44.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 120 |
December 14, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 5,000m | 2:16.4 | 138 | 773 | 24 | 131 |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 22 | 110 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 121 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 123 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 133 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | 134 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 136 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 140 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 139 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 140 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 136 |
| r887m |
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Workout Graph
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