Mike Pumroy 10x500m/1:00r row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
300
Calories
137
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 31:51.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 124 |
December 21, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 24 | 137 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 | 112 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 122 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 130 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 137 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 28 | 144 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 21 | 140 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 23 | 144 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | 149 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | 151 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 150 |
| r935m |
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Workout Graph
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