Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:36.1
Time
2:15.6
Pace
294
Calories
130
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 32:36.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
December 28, 2022 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 5,000m | 2:15.6 | 140 | 783 | 24 | 130 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 21 | 106 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 23 | 118 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 126 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 26 | 129 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 28 | 136 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 21 | 132 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 23 | 136 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 141 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 140 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 140 |
| r929m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.