Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:00.3
Time
2:12.0
Pace
298
Calories
135
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 32:00.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 125 |
January 07, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.3 | 5,000m | 2:12.0 | 152 | 823 | 24 | 135 |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 116 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 123 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 126 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 26 | 134 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | 141 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 21 | 138 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 139 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 143 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 26 | 146 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 146 |
| r1,035m |
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Workout Graph
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