Mike Pumroy v2000m/3:00r...4 row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
291
Calories
140
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 34:48.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 121 |
January 11, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 25 | 140 | |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 22 | 132 | |
| r: 3:00 | 361m | ||||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 24 | 147 | |
| r: 3:00 | 309m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 26 | 143 | |
| r: 3:00 | 328m | ||||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 28 | 139 | |
| r: 3:00 | 14m | ||||||
| r1,012m |
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Workout Graph
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