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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:37.2

Time

2:15.7

Pace

292

Calories

130

Heart Rate

Rest Distance1,138m
Rest Time10:00.0
Overall Distance6,138m
Overall Time32:37.2
Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count545
Drag Factor122

January 22, 2023 15:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:37.2 5,000m 2:15.7 140 781 24 130
2:34.5 500m 2:34.5 95 626 22 105
2:19.5 500m 2:19.5 129 743 22 117
2:12.0 500m 2:12.0 152 823 25 127
2:12.1 500m 2:12.1 152 822 26 131
2:09.7 500m 2:09.7 160 852 28 135
2:11.0 500m 2:11.0 156 835 21 137
2:18.1 500m 2:18.1 133 757 23 133
2:12.5 500m 2:12.5 150 817 24 142
2:11.4 500m 2:11.4 154 830 26 142
2:16.4 500m 2:16.4 138 774 25 138
r1,138m

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Workout Graph

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