Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
136
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 32:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
January 30, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 24 | 136 |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 21 | 117 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 23 | 126 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 129 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 132 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | 141 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 21 | 136 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 22 | 142 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 24 | 145 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 150 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 147 |
| r1,031m |
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Workout Graph
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