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Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:52.0

Time

2:17.2

Pace

288

Calories

135

Heart Rate

Rest Distance1,005m
Rest Time10:00.0
Overall Distance6,005m
Overall Time32:52.0
Average Watts136
Calories Per Hour766
Stroke Rate24
Stroke Count548
Drag Factor122

February 04, 2023 20:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.0 5,000m 2:17.2 136 766 24 135
2:33.2 500m 2:33.2 97 635 21 119
2:18.4 500m 2:18.4 132 754 23 126
2:17.1 500m 2:17.1 136 767 25 129
2:09.1 500m 2:09.1 163 859 26 139
2:13.3 500m 2:13.3 148 808 28 139
2:16.9 500m 2:16.9 136 769 21 139
2:12.7 500m 2:12.7 150 815 23 143
2:15.4 500m 2:15.4 141 785 24 143
2:17.2 500m 2:17.2 136 766 26 141
2:18.6 500m 2:18.6 131 752 24 140
r1,005m

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Workout Graph

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