Mike Pumroy 7x750m/1:30r row
5,250m
Meters
23:46.6
Time
2:15.8
Pace
306
Calories
132
Heart Rate
| Rest Distance | 965m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,215m |
| Overall Time | 34:16.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 122 |
February 06, 2023 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,250m | 2:15.8 | 140 | 780 | 24 | 132 |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 25 | 113 |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | 123 |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 25 | 129 |
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 25 | 136 |
| 3:18.4 | 750m | 2:12.2 | 151 | 820 | 25 | 140 |
| 3:21.2 | 750m | 2:14.1 | 145 | 799 | 25 | 143 |
| 3:20.2 | 750m | 2:13.4 | 147 | 806 | 24 | 142 |
| r965m |
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Workout Graph
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