Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:04.7
Time
2:18.4
Pace
287
Calories
129
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 33:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 122 |
February 19, 2023 21:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.7 | 5,000m | 2:18.4 | 132 | 753 | 24 | 129 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 21 | 109 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 122 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 129 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 26 | 127 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 134 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 21 | 131 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 22 | 135 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 25 | 135 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 26 | 136 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 137 |
| r948m |
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