Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:31.0
Time
2:21.1
Pace
285
Calories
127
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 33:31.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 122 |
March 15, 2023 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.0 | 5,000m | 2:21.1 | 125 | 728 | 23 | 127 |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 20 | 104 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 22 | 118 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 24 | 123 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 26 | 127 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 28 | 133 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 128 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 132 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 139 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 137 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 24 | 138 |
| r935m |
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Workout Graph
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