Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:26.0
Time
2:20.6
Pace
282
Calories
134
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,938m |
| Overall Time | 33:26.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 123 |
March 17, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,000m | 2:20.6 | 126 | 733 | 23 | 134 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 21 | 117 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 23 | 125 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 129 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | 136 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 28 | 137 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 20 | 137 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 22 | 142 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 24 | 140 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 142 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 139 |
| r938m |
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Workout Graph
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