Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:51.5
Time
2:23.1
Pace
281
Calories
132
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 33:51.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
March 25, 2023 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000m | 2:23.1 | 119 | 710 | 24 | 132 |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 21 | 104 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 23 | 118 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 125 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 130 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | 140 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 20 | 140 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 143 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 143 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 26 | 141 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | 142 |
| r864m |
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Workout Graph
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