Mike Pumroy 8x500m/1:00r row
4,000m
Meters
18:30.3
Time
2:18.7
Pace
226
Calories
132
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,711m |
| Overall Time | 26:30.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
April 01, 2023 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.3 | 4,000m | 2:18.7 | 131 | 750 | 24 | 132 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 120 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 126 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 133 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 131 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 139 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 137 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 139 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 25 | 137 |
| r711m |
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Workout Graph
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