Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
287
Calories
130
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 32:50.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 124 |
April 09, 2023 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 24 | 130 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 22 | 107 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | 121 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 125 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 130 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 136 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 21 | 136 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 138 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 138 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | 139 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 24 | 138 |
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.