Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:09.8
Time
2:18.9
Pace
286
Calories
141
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 33:09.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 121 |
April 17, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 5,000m | 2:18.9 | 130 | 748 | 24 | 141 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 21 | 124 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 23 | 134 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 139 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 26 | 143 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 146 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 21 | 142 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 23 | 141 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 147 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 149 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 24 | 145 |
| r904m |
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Workout Graph
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