Mike Pumroy 10x500m/1:00r row

5,000m

Meters

22:43.5

Time

2:16.3

Pace

291

Calories

95

Heart Rate

Rest Distance880m
Rest Time10:00.0
Overall Distance5,880m
Overall Time32:43.5
Average Watts138
Calories Per Hour775
Stroke Rate24
Stroke Count554
Drag Factor125

April 24, 2023 11:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:43.5 5,000m 2:16.3 138 775 24 95
2:31.1 500m 2:31.1 101 649 21 119
2:17.5 500m 2:17.5 135 763 23 128
2:13.7 500m 2:13.7 146 804 25 0
2:13.0 500m 2:13.0 149 812 27 0
2:09.0 500m 2:09.0 163 861 28 145
2:17.2 500m 2:17.2 136 766 22 139
2:15.9 500m 2:15.9 139 779 23 136
2:18.0 500m 2:18.0 133 758 25 140
2:12.6 500m 2:12.6 150 816 27 144
2:15.6 500m 2:15.6 140 783 24 0
r880m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.