Mike Pumroy 10x500m/1:00r row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
299
Calories
140
Heart Rate
| Rest Distance | 977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,977m |
| Overall Time | 31:52.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 122 |
April 28, 2023 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 26 | 140 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 26 | 121 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 128 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 134 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 140 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 143 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 146 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 23 | 143 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 148 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 27 | 150 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 30 | 155 |
| r977m |
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Workout Graph
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